Support without JavaScript

The interactive SOS needs JavaScript. If you cannot stay safe, contact your local emergency service. You can also use the support links below without enabling JavaScript.

Within South Korea: 119 — emergency services · 109 — suicide prevention counseling
Within the United States: 911 — emergency services · 988 — crisis support
Find a helpline in your country

Emotional SOS

You do not have to explain everything right now.

Start with one small form of support. Emotional SOS offers a way to pause; reflection offers questions to understand your feelings; the journal offers space to record your day.

No login needed. This is not diagnosis or treatment, and not every approach will suit everyone.

What kind of help feels closest?

This is not a test that puts you in a category. If several feelings are mixed together, choose just one kind of support you need now.

You can change your choice or stop at any time.

Sources and limits of this guide

These short, optional suggestions draw on general stress self-help guidance from WHO and the NHS. This site's flow is not a clinically validated treatment program, and its philosophy essays do not replace professional care.

SOS choices and contact messages are not sent to our server or automatically saved in your journal. Support-service links open external sites.